FriscoFIT City-Diabetes Prevention for All Ages and Stages

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Tag: Recipes

What is the SKINNY on FAT?

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| Frisco Certified Health Coach, NUTRITION... whole food nutrition

The issue of fat is ongoing.  I grew up during the lets blame FAT for everything era.  Poor FAT was vilified.  The mantra of the day was low-fat, no fat,  fat is bad.   In the process we replaced fat with fake fat, additives like sugar and high fructose corn syrup to make things taste […]

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Gerryl Krilic NBC-HWC

Board Certified Health and Wellness Coach

Additional Specializations:

Holistic Nutritionist, Clinical Herbalist

 

 

 

“2025 Podcast Award”

RSS Healthy Living Blog

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FriscoFIT City-Diabetes Prevention for All Ages and Stages  2026 .Gerryl Krilic NBC-HWC -