Frisco FIT City Challenge | FriscoFIT City-Diabetes Prevention for All Ages and Stages

A healthy lifestyle is made up of hundreds of little habits and choices every day. In the end, it’s not so much a set of rules for living as it is a behavior that stems from a thorough understanding of what makes for healthy happy, strong bodies. Find out more about healthier habits in this […]

Move What You Can Fitness Challenge

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August 2020 The Annual FriscoFITCity 21 Day Virtual FITness Challenge is back!!! Join our annual virtual race: https://poweredtomove.racery.com/r/move-what-you-can-virtual-fitness-challenge/!We are virtually exercising 5601.1 miles from Fairbanks to Washington, DC!! STARTS August 28th 2020!!! Here’s how it works: Sign up with your name and email. You can exercise anywhere, logging miles with any kind of device. Log your […]

Special Edition Saturday Series: LEAN Start Podcast for Healthy Families

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| Frisco Certified Health Coach, FriscoFIT City Ambassador, Get Moving Minute Podcast

Please join our Healthy Families podcast series hosted by The Get Moving Minute. This weeks Episode covers Traffic Light Eating and Portions for families with young children. I will be sharing Healthy Families Recipes and Family Activity from the podcast series here in the BLOG. This is the first podcast in a series of 6 […]