Damon Burleson | FriscoFIT City-Diabetes Prevention for All Ages and Stages

When it comes to weight loss, the amount of disinformation is mind blowing. As a health Coach it’s my job to stay up to date. Trust me It’s a full time job trying to stay updated on the science, fact and fiction. Personally I like to keep it simple: De-process your diet, Focus on whole […]

YOU can Hardwire Your Brain’s Positive Circuitry

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| ATTITUDE, ATTITUDE, ATTITUDE... Growth Mindset, Positive Mindset, Frisco Certified Health Coach, FriscoFIT City Ambassador, Get Moving Minute Podcast

In every coaching situation there’s one main principle that’s the same: Be Positive. Focusing on what you do wrong just does not work as well as encouragement and focus on what IS working. WHY you do this comes down to how the brain actually operates. Your prefrontal cortex, the brain’s HARD DRIVE is right behind […]

Why we should all incorporate GIVING into our Wellness Plan

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| Psoriatic Health Coach

Turns out giving is good for the Soul and Our Bodies. You know that warm fuzzy feeling you get when you give a gift? Turns out, it’s actually good for your health. Research shows that giving a gift, as well as giving time or donating to charities, has a positive impact on your physical and […]

Why I am a FAN of Ginger

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| Frisco Certified Health Coach, NUTRITION... whole food nutrition, Psoriatic Health Coach

As a psoriatic disease sufferer I have been aware of Gingers anti-inflammatory properties for a very long time. And even though I admittedly wasn’t initially a fan of the flavor, when presented with the opportunity to ingest some of this natural wonder, I would scarf down as much as I could when dining at an […]

The Simple Science Connection between Heart Disease and Diabetes and what you need to know.

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| ATTITUDE... Growth Mindset, Positive Mindset, L.E.A.N. Lifestyle, L.E.A.N. Start Families - Lifestyle Exercise Attitude Nutrition, NUTRITION... whole food nutrition, Psoriatic Health Coach

Understanding Heart Disease, Diabetes, Blood Sugar and Insulin I am going to explain in “simple science” terms the connection between Heart Disease and Diabetes and what about this you as prime timers need to know. For our purposes here I am going to define Prime Timers as folks in their 40’s, 50’s and beyond. But […]

FriscoFIT City-Diabetes Prevention for All Ages and Stages

Tag: Damon Burleson

The Truth: Weight Loss Myths Debunked

YOU can Hardwire Your Brain’s Positive Circuitry

Why we should all incorporate GIVING into our Wellness Plan

Why I am a FAN of Ginger

The Simple Science Connection between Heart Disease and Diabetes and what you need to know.