Why “ditching the DIET” Mindset is BETTER for YOU
https://www.ymcadallas.org/locations/frisco/health_wellness__fitness/nutrition_and_wellness_coaching/
Food for Brain Health
shared with you from the Dr. Sears Healthy Living blog- my promise to you- information shared is evidenced based and backed by science. No internet hype. DSWI Health Coach- Gerryl K An average adult brain weighs 2 percent of a person’s total body weight and uses about 25 percent or more of the body’s total […]
Diabetes Prevention Program Session 2
This week’s online session with your Personal Success Tool is all about improving your quality of life by getting active. Think about how physically active you are right now. Find an activity that’s right for you and make a plan for when things get in the way.
In Defense of Omnivores: Omnivores are plant based
Any archeologist would remind us that all humans have evolved and survived because we are indeed omnivores. And that is the beauty of our evolutionary history. All humans evolved to be able to survive regardless of the diverse environments we live in all over this wonderful world. Our historical record tells us that humans have […]
10 Simple Steps to Begin Exercising
What Are The Steps to Begin My Fitness Program?You may already have a fitness plan that works for you. If not, this blog will guide you through how to begin a fitness program that works for you. Because the best exercise for you is the one you will do. Before you get started with exercises […]