Did you know 1 out of every 3 adults is pre-diabetic.

Most adults over 45 are at risk to develop Type 2 Diabetes and they don’t even know it.

Unfortunately 20% of our Youth are now at risk as well.

The Goods News: Pre-diabetes is reversible and Diabetes is Preventable if you take action NOW.

More Good News: Just a modest amount of Weight loss and Getting Active can lower your risk of Developing Type 2 Diabetes by 58-71%. Guess what: Doing so also lowers risk for heart disease, stroke and some cancers.

Side Effects of getting active and improving your diet: Lower Blood Pressure, Lower Cholesterol, More energy, Improved Mood, Less Stress, More FUN.

What can you do now?

Join a Lifestyle Intervention Program, work with your coach and or group to get the support and guidance – Ask me about FREE Community Health Programs run by my local YMCA partners or check with your local YMCA.

Coach Gerryl explains WHY she became a Health Coach and WHY she is on a mission to Prevent Type2.

Key components of the program include:

This Curriculum is offered FREE with lessons, handouts, and other resources to help you make healthy changes. Recruit a group of friends to support your along the way. Everything is accessible online, printing documents for activities is optional.
Follow my podcast for a few minutes of motivation each day. You get your very own Health and Wellness Coach, to help you learn new skills, encourage you to set and meet weekly goals, and keep you motivated. If you join an actual group or hire me as your coach, we work together to create a more personalized experience created just for YOU and your unique desires, needs and wants.