Gerryl Krilic NBC-HWC- National Board Certified Health and Wellness Coach
My mantra: Keep it simple, Make it FUN. Focus on ONE Small change at a time.
Established 2018…. My solo Practice Closed Jan 2026. Please visit me at www.holosclean.shop to learn how I am supporting chemical free homes for people, pets and our planet. Be Well Gerryl
My Health today is my Wealth. I have lived with an autoimmune disease for over 40 years. Due to my condition I was more motivated than most to make “health a hobby” in order to manage my symptoms and disease progression. My passion today is empowering others with chronic health conditions and those at risk to take control of HEALTH to LIVE better lives. I help people of all ages prevent and reverse PreDiabetes by using simple lifestyle strategies custom made for your real life. Warning: Side effects include sustainable weight loss, more energy, lower blood pressure, lower cholesterol, improved sleep, focus and energy.
Together we will discover the best ways to achieve your own personal health goals- in a lasting and sustainable way.
“Every accomplishment begins with the decision to TRY”
Don’t wait until a medical crisis, such as cancer, diabetes, or a heart attack forces you to really understand the importance of supporting whole body health using self care as true healthcare.
My approach is based on the four pillars of health:
Lifestyle | Exercise | Attitude | Nutrition + Sleep
Total Health is more than just Exercise and Nutrition- Your Mindset Matters- How we THINK effects what we DO. The environments we Live, Work and PLAY in- they effect our health as well. In healthcare we call Health Coaching “Lifestyle Intervention”. Science has proven Lifestyle Choices trump our genes when it comes to Longevity and Healthy Aging.
“Invest NOW in Prevention, it is the very BEST Healthcare plan you can BUY.”
The whole body health you seek isn’t in a PILL, procedure, product or quick fix DIET of restriction.
You need a personalized program Focused on adding MORE of what you WANT to your life…. one habit at a time..
Make Health your Hobby. When you feel good you have the energy to fuel your endeavors.
Think of food as medicine not just fuel for energy– “healthy whole food nutrition” is not about self-denial and restriction, but rather about the promise of enjoying good health that lasts a lifetime.
I work with you to create simple ways find joyful ways to move more, sit less, EAT well to Be well, Get Well and Stay Well.
Gerryl Krilic | NBC-HWC | Certified Diabetes Prevention Program Lifestyle Coach | American College of Lifestyle Medicine Coach
Getting and staying Healthy shouldn’t be complicated and or involve expensive products.
Established 2018…. My solo Practice Closed Jan 2026. Please visit me at www.holosclean.shop to learn how I am supporting chemical free homes for people, pets and our planet. Be Well Gerryl
Nutrition and Masters Health Coach Training from the Dr. Sears Wellness Institute. National Recognition as a Board Certified Health and Wellness Coach ( NBC-HWC). She is a credentialed non-physician Health and Wellness Coach Provider
Additional Certifications: Chronic Disease Prevention Specialist | Lifestyle Nutrition | Healthy Aging | Healthy Weight Loss | Cancer Nutrition | American College Of Lifestyle Medicine Coach
Certified Diabetes Prevention Lifestyle Coach | CDC Recognized Provider
Certified in Lifestyle Nutrition For Adults, Seniors, Families of Young Children
Cynthia T.
Site Disclaimer –
Board Certified Health and Wellness Coaches are Prevention Providers, we do not diagnose, prescribe or treat. If you have a general health concern or medical emergency, you should contact your physician for diagnosis and treatment. Under no circumstances should you self-diagnose or treat based on anything you have seen or read on this website. FriscoFITCity is an Evidence Based Coaching Practice- Specializing in Diabetes Prevention, Sustainable Weight loss, Lifestyle Nutrition and Healthy Aging.